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Sex Guides

Studies have shown that testosterone is associated with new sexual behaviors, changes in sexual attraction, and increased frequency of sexual activity among trans men2. Translation: while on testosterone, sex changes radically and sex drive is through the roof.

An intrauterine device (IUD) is a T-shaped device placed in the uterus to prevent sperm from reaching the egg. They are over 99% effective, making them the most effective contraceptive method out there compared to the pill, condoms, and others.

With a pill, or other forms of contraceptives, there’s a huge margin of error because you might forget to take it or use it incorrectly. With an IUD, on the other hand, you can just set it and forget it.

  • 8 min read

When the coronavirus pandemic first started in March, I surrendered to the moment. Like everyone else, I cherished my humble toilet paper reserves. I lined up to buy plants at Home Depot like a good millennial. 

I took my financial losses as opportunities to show gratitude for what I have. Instead of worrying about my empty work calendar, I dusted off some craft supplies and watercolors. I gave my brain the permission to do things badly, slowly, and sloppily.

As global panic and fear swirled around me, I stayed calm. I found comfort in solitude. This extended time alone was an opportunity to meet myself once again. 

For the first time in my life, I gave my gender room to breathe...

Premenstrual Dysphoric Disorder (PMDD) is a more aggravated version of Premenstrual Syndrome (PMS). PMS feels like bopping to an angsty No Doubt song on the radio, while PMDD feels like being trapped in a Hawthorne Heights screamo concert with no end in sight.

PMDD is a medical condition that causes severe irritability, anxiety, and depression in the week or two before your period(1). Symptoms subside 2-3 days after your period starts. An estimated 5-8% of women and AFAB (assigned female at birth) individuals have PMDD(2).

Those of us that have PMDD can thank our lucky stars that masturbating serves as a fun way to relieve symptoms.

Racing heart, shallow breathing, tensed muscles, and goosebumps. Sounds pretty sexy, right? Not always.

If we look closely, the physical symptoms of anxiety can overlap with some things we experience during sex and arousal. Though they share these physical experiences, anxiety and sex are not happy bedfellows. “Anxiety is a major contributor to diminishing frequency of sex and diminishing capacity for enjoyment of sex,” says Colorado-based certified sex therapist Indigo Stray Conger.

Let’s explore some of the more common ways anxiety can impact your sex life (and some tips to find let go and enjoy sex again!).

Vaginal discharge is a natural part of life but it can raise a lot of questions. What exactly is vaginal discharge and what purpose does it serve? Is it the same as cervical mucus and arousal fluid? And is squirting really just pee? Let’s dive right in and explore the various types of vaginal fluids and their role in our reproductive health and sex lives. 
  • 4 min read

What goes up must come down! Isaac Newton said it first, and it is true for much more than physical objects controlled by gravity.

When we reach any kind of elated and euphoric state, we're bound for an inevitable come-down, and—if we don't take care—potentially a huge crash. Most of us have at some point experienced feeling down or even depressed after a blissful or mind-blowing event, whether a party, a holiday, an exerting physical performance or something else that brings us high.

  • 4 min read
Not interested in sex these days? Studies show that nearly 40% of women will experience some type of sexual problem over the course of their lives, and 70% with low sexual desire report negative results such as poor self esteem.  If you’ve experienced a loss of libido, were you able to determine why?
It’s hard to imagine labor and delivery as anything other than a woman screaming in pain, enduring the painful process that is birth. But those who have had an orgasmic birth — otherwise referred to as a “birthgasm” — will tell you that sometimes, the excruciating pain experienced during childbirth can transition into something that is best described as ecstatic pleasure. Learn more about orgasmic birthing and how you might be able to have one too.
  • 4 min read
Half of the population has a menstrual cycle and bleeds every month. It’s a completely normal, healthy bodily function. But in our culture, there’s a lot of fear-mongering about menstruation, particularly when it comes to having sex on your period. Is it safe? What are the benefits?
  • 4 min read

Being in the sexual wellness space and having a very data-oriented product, I come across a variety of different products and services that can improve sex, intimacy, and pleasure. They can help alone or in tandem with medications and procedures.

Wanting to see more conversation about the many options that are out there, I’ve made this article summarizing some of the less-known, but amazing 21st-century products made to make sex (and life) better for midlife, menopause and beyond.

  • 13 min read
How do you describe what an orgasm feels like? What is a female orgasm? We'll cover what people have said from studies and show some real data to shed some light on the issue.
  • 4 min read

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