An intrauterine device (IUD) is a T-shaped device placed in the uterus to prevent sperm from reaching the egg. They are over 99% effective, making them the most effective contraceptive method out there compared to the pill, condoms, and others.

With a pill, or other forms of contraceptives, there’s a huge margin of error because you might forget to take it or use it incorrectly. With an IUD, on the other hand, you can just set it and forget it.

When the coronavirus pandemic first started in March, I surrendered to the moment. Like everyone else, I cherished my humble toilet paper reserves. I lined up to buy plants at Home Depot like a good millennial. 

I took my financial losses as opportunities to show gratitude for what I have. Instead of worrying about my empty work calendar, I dusted off some craft supplies and watercolors. I gave my brain the permission to do things badly, slowly, and sloppily.

As global panic and fear swirled around me, I stayed calm. I found comfort in solitude. This extended time alone was an opportunity to meet myself once again. 

For the first time in my life, I gave my gender room to breathe...

Premenstrual Dysphoric Disorder (PMDD) is a more aggravated version of Premenstrual Syndrome (PMS). PMS feels like bopping to an angsty No Doubt song on the radio, while PMDD feels like being trapped in a Hawthorne Heights screamo concert with no end in sight.

PMDD is a medical condition that causes severe irritability, anxiety, and depression in the week or two before your period(1). Symptoms subside 2-3 days after your period starts. An estimated 5-8% of women and AFAB (assigned female at birth) individuals have PMDD(2).

Those of us that have PMDD can thank our lucky stars that masturbating serves as a fun way to relieve symptoms.

Racing heart, shallow breathing, tensed muscles, and goosebumps. Sounds pretty sexy, right? Not always.

If we look closely, the physical symptoms of anxiety can overlap with some things we experience during sex and arousal. Though they share these physical experiences, anxiety and sex are not happy bedfellows. “Anxiety is a major contributor to diminishing frequency of sex and diminishing capacity for enjoyment of sex,” says Colorado-based certified sex therapist Indigo Stray Conger.

Let’s explore some of the more common ways anxiety can impact your sex life (and some tips to find let go and enjoy sex again!).

What goes up must come down! Isaac Newton said it first, and it is true for much more than physical objects controlled by gravity.

When we reach any kind of elated and euphoric state, we're bound for an inevitable come-down, and—if we don't take care—potentially a huge crash. Most of us have at some point experienced feeling down or even depressed after a blissful or mind-blowing event, whether a party, a holiday, an exerting physical performance or something else that brings us high.

Being in the sexual wellness space and having a very data-oriented product, I come across a variety of different products and services that can improve sex, intimacy, and pleasure. They can help alone or in tandem with medications and procedures.

Wanting to see more conversation about the many options that are out there, I’ve made this article summarizing some of the less-known, but amazing 21st-century products made to make sex (and life) better for midlife, menopause and beyond.