Masturbation—and sex—are as much an art as they are a science. There are biological and psychological forces at play, which we are able to explore extensively with Lioness Smart Vibrator, but when it comes down to it... everyone's bodies and preferences are different, and we all have had different experiences that have shaped how we view and experience pleasure.

So based on what we know, here are 5 rules-of-thumb to keep in mind when you're looking for the best ways to masturbate and take self-pleasure to the next level.