Some days, it only takes a coy smile and a light breeze to arouse me. Other days, it takes a village of porn, erotica, lube, extra foreplay, and a hard-working partner for me to even get there.

I used to think these urges were completely random — until I started tracking my cycle and learning about my hormones.

When I talk about the “menstrual cycle,” I’m not just talking about Shark Week. The menstrual cycle actually refers to the 21-35 day cycle that makes ovulation and menstruation possible.

Using a popular cycle-tracking app called Clue and my trusty Lioness Vibrator, I found out how all the different parts of my menstrual cycle influence my orgasms.

I could list off all the benefits of exercising, but here’s one of the biggest motivators: research has shown that exercise can improve your orgasms and sexual activity. 

Aerobic exercise improves oxygen and blood flow throughout the body, which can mean long-lasting erections for people with penises and higher clitoral sensitivity for people with vaginas. 

Plus, working out can boost body positivity and make you feel more confident and present in your body.