I could list off all the benefits of exercising, but here’s one of the biggest motivators: research has shown that exercise can improve your orgasms and sexual activity.
Aerobic exercise improves oxygen and blood flow throughout the body, which can mean long-lasting erections for people with penises and higher clitoral sensitivity for people with vaginas.
Plus, working out can boost body positivity and make you feel more confident and present in your body.
Premenstrual Dysphoric Disorder (PMDD) is a more aggravated version of Premenstrual Syndrome (PMS). PMS feels like bopping to an angsty No Doubt song on the radio, while PMDD feels like being trapped in a Hawthorne Heights screamo concert with no end in sight.
PMDD is a medical condition that causes severe irritability, anxiety, and depression in the week or two before your period(1). Symptoms subside 2-3 days after your period starts. An estimated 5-8% of women and AFAB (assigned female at birth) individuals have PMDD(2).
Those of us that have PMDD can thank our lucky stars that masturbating serves as a fun way to relieve symptoms.
We talk a lot about the Lioness Vibrator and its capabilities. We’ve even mentioned how it can help you integrate your sexual health into your overall health in order to understand how the two are linked.
But getting started can feel daunting. How do you take what your Lioness shows you in the app and apply it to your sex life in real life?
Using help from certified Sex Coach Amy Baldwin, we’ve compiled an easy to follow guide for how you can take improve your own understanding of your arousal and orgasms.
Ah, weed lube. Who wouldn’t be intrigued by the promise of better orgasms?
I’ve spent the last seven years developing the Lioness Smart Vibrator, which uses biofeedback technology, precision sensors, and data to track orgasms. Of that time, I’ve spent three of those years conducting different projects studying the effects of cannabis on sexual function. Naturally, those two passions intersected into exploring how all sorts of cannabis strains and products can affect pleasure, both with myself and with different people.
That’s why I’m excited to share with you today a review of one of my favorite cannabis lubricants, Quim’s Oh Yes Latex-safe Serum. I’ll share my orgasm data to show what made this different compared to everything else I’ve tried.
Better orgasms, a tighter vagina, more lubrication, increased libido—many people with vaginas would leap to experience one of these benefits, and to know them all? Well, paying for that wouldn't be out of the question for some. No wonder certain doctors offer the Orgasm Shot, or O-Shot, to “rejuvenate” your vagina. But this procedure also has its critics...which maybe isn't a surprise given that you're putting a needle into the vagina and clitoris.
Learn what the science says (and doesn't say) about the O-Shot before you spread your legs for one of these injections.
