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Racing heart, shallow breathing, tensed muscles, and goosebumps. Sounds pretty sexy, right? Not always.
If we look closely, the physical symptoms of anxiety can overlap with some things we experience during sex and arousal. Though they share these physical experiences, anxiety and sex are not happy bedfellows. “Anxiety is a major contributor to diminishing frequency of sex and diminishing capacity for enjoyment of sex,” says Colorado-based certified sex therapist Indigo Stray Conger.
Let’s explore some of the more common ways anxiety can impact your sex life (and some tips to find let go and enjoy sex again!).
In the world of sex, fetishes and fantasies are often viewed as taboo. While you can lean toward science and studies to tell you that they’re not actually that uncommon, chances are you’ve got the best possible person to share your sexual fantasies with; your partner.
Still, figuring out how to share your sexual fantasies with someone may seem difficult at first. If you’ve never approached the subject, you may be unsure of what to ask, how to ask it, and how to react.
Fortunately, we’ve compiled a simple list of tips and tricks for how to talk to your partner about your sexual fantasies and theirs.
“It felt akin to a jackhammer ramming inside of me,” said Claire, recalling the first time she got intimate with her boyfriend Seamus. After a few dates, the two were ready to take their connection to the next level. “After some foreplay, I was wet and ready. But as soon as my pants were off, he started banging his fingers inside of me with absolutely no finesse and completely killed the mood.” Fortunately for Claire, Seamus was receptive to her feedback, and their night (and sex life) recovered.
If you’ve ever been a Claire or a Seamus in a similar scenario, read on. These popular fingering techniques can be mastered to elevate your prowess in the bedroom and help bring on intense orgasms.